October 24


What Are Turf Shoes & When You Need Them

By Teddy

October 24, 2022

You’ve seen them before. Those shoes with the big, chunky soles and the patterns that look more like a waffle iron than anything else. They’re called turf shoes, and they’re designed for… well, playing on turf. But why? Why do we need special shoes just to play on fake grass? And are they really all they’re cracked up to be? We did some digging to get to the bottom of this mystery once and for all. Read on to learn everything you need to know about turf shoes.

What are turf shoes?

Turf shoes are sneakers with rubber spikes on the bottom that provide traction on soft, grassy surfaces. They usually have low-profile soles to prevent your feet from sinking too deeply into the turf and feature breathable materials to keep your feet cool and dry. Many turf shoes also come equipped with waterproofing technologies to protect your feet from dew, mud, and other moisture. Some styles even have removable spikes so that you can adjust your traction depending on the surface you’re playing on. 

The Origins of Turf Shoes

The first turf shoe was created in the 1960s by Adidas, and it was called the Adilette. It was a simple design: a sandal with a slip-resistant sole, meant to be worn in locker rooms and shower areas. From there, the design evolved to include closed-toe shoes and cleats, until finally settling on the chunky-soled behemoths we know today. 

But why did we need special shoes for playing on artificial turf in the first place? Well, it turns out that playing sports on AstroTurf—one of the most popular brands of fake grass that was introduced in the 1960s—can be pretty tough on your body. The turf is made of tiny plastic pellets that provide a solid surface for playing, but these pellets can also cause abrasions and lacerations if you fall wrong or get tackled. That’s where turf shoes come in handy; their thicker soles provide an extra layer of protection between your feet and the plastic pellets, which reduces the risk of injury. 

Are Turf Shoes Really Necessary? 

So now that we know why turf shoes were created, the question remains: do you really need to wear them? The answer depends on a few factors. First, what kind of sport are you playing? Soccer and football are two examples of sports where players spend a lot of time running back and forth across a wide field, making sudden starts and stops. This type of constant motion puts stress on your skeletal system and can lead to joint problems if you don’t have proper footwear. Wearing turf shoes can help absorb some of this impact and protect your joints from long-term damage. 

On the other hand, if you’re playing a sport like baseball or softball, you might not need turf shoes at all. These sports generally don’t require as much running, so there’s less impact on your joints overall. In addition, most baseball and softball fields have grass infields rather than AstroTurf (although there are some exceptions). As long as you’re wearing cleats that provide good traction, you should be fine without turf shoes.

The Benefits of Turf Shoes

Turf shoes are beneficial for a variety of reasons. First and foremost, they’re designed to provide optimal traction on artificial turf. This means that you won’t have to worry about slipping and sliding – even if the surface is wet. In addition, turf shoes typically have extra padding in the sole, which can help protect your feet from the hard surface of artificial turf. Finally, turf shoes often have a wider base than traditional shoes, which provides additional stability. 

Not Just for Turf Anymore 

Although they’re called turf shoes, that doesn’t mean you can only wear them on artificial surfaces. In fact, many people find them to be just as comfortable on natural grass. So whether you’re playing soccer, football, or just spending time in the park, turf shoes can provide the support and comfort you need. 

The Bottom Line 

Whether you’re an athlete or just someone who spends a lot of time playing sports, turf shoes are a great option. They offer superior traction and comfort on both artificial and natural surfaces. So next time you’re in the market for new footwear, don’t forget to give turf shoes a try!


The next time you find yourself stuck in the mud (literally or figuratively), make sure you’ve got a trusty pair of turf shoes in your closet. From athletes to business professionals to casual observers, everyone can benefit from owning a pair of these versatile sneakers. Who knows? Maybe they’ll even help you avoid making a fashion faux pas or two along the way!

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