October 22


What are Stability Shoes & How They Work

By Teddy

October 22, 2022

Let’s face it, we’ve all been there. You’re out for a run and suddenly your knee starts throbbing, or your ankle starts rolling. Ugh, the joys of runner’s knee and plantar fasciitis. As someone who has suffered from both, believe me when I say that I know how frustrating and downright painful they can be. But stability shoes could be the answer to your prayers. In this blog post, we’ll explore what stability shoes are and how they can help you avoid injuries. 

What are Stability Shoes? 

They are a type of shoe that offer extra support to the feet and ankles. This support helps to prevent overpronation, which is when the foot rolls inward too much when taking a step. Overpronation can lead to all sorts of problems, like plantar fasciitis, Achilles tendonitis, shin splints, and more. So if you are someone who suffers from these kinds of injuries frequently, or if you are looking for an extra edge in your workout regimen, stability shoes might be the way to go. 

There are all sorts of stability shoes on the market these days for both men and women. Some brands that come to mind are Asics, Brooks, Mizuno, New Balance, and Saucony. And within each of those brands, there are even more models to choose from depending on your specific needs. So how do you know which pair of stability shoes is right for you? Here are a few things to keep in mind when making your decision: 

Arch support: This is especially important if you have high arches or flat feet. You’ll want to make sure that the shoe provides enough support so that your feet don’t hurt after long periods of time or rigorous activity. 

Heel counter: This is the back part of the shoe that wraps around your heel. A good heel counter will provide extra stability and support while still being comfortable. 

Materials: The materials of the shoe are also important to consider. Some shoes are made with mesh uppers that provide breathability but might not be as durable as other materials. It really depends on how much wear and tear you plan on putting them through as to what kind of materials will work best for you. 

Price: Stability shoes can range in price from around $60 to over $200 depending on the brand and model. Again, it all depends on how much use you plan on getting out of them as to how much you should spend. There are definitely some great deals out there if you know where to look! 

Stability Level: Not all stability shoes are created equal! Some offer more support than others. If you suffer from serious overpronation issues, you’ll want to make sure that you get a shoe with a higher stability level so that your feet are properly supported during activities. 

Why Should I Wear Them? 

If you pronate, wearing stability shoes can help prevent injuries by providing extra support to the arch area of your foot. This extra support helps to prevent pronation, which can lead to injuries such as runner’s knee and plantar fasciitis. 

How Do I Know if I Need Them? 

If you’ve ever been diagnosed with runner’s knee or plantar fasciitis, chances are you pronate and would benefit from wearing stability shoes. You can also ask a certified running shoe specialist at your local running store to take a look at your old running shoes and determine if you pronate. 

History of Stability Shoes

The first stability shoes were actually developed by Nike in the early 1990s. At the time, Nike was one of the leading manufacturers of running shoes, and they were always looking for ways to improve their products. One of their designers, Eric Avar, was working on a new line of basketball shoes when he had a breakthrough. He realized that by adding an external heel counter to the shoe—a hard plastic or metal plate that covers and supports the back of the foot—he could significantly improve the shoe’s stability and support. 

Avar’s design was met with skepticism at first; Nike’s executives were worried that the added support would make the shoe too heavy and cumbersome. However, Avar was able to convince them to give his design a chance, and in 1995, Nike released its first line of stability shoes. The line was an immediate success, and other shoe manufacturers quickly followed suit with their own stability shoes. 

Today, stability shoes are some of the most popular types of footwear on the market. They are specifically designed to provide extra support to people with flat feet or high arches, and they have been shown to reduce knee pain and improve posture. If you are looking for a shoe that will help you stay supported and comfortable all day long, then a stability shoe is definitely worth considering! 


There you have it! Now you know all about stability shoes and why they might be the perfect solution for your running woes. If you think you might benefit from wearing them, be sure to ask a certified running shoe specialist for help in choosing the right pair for you. In no time, you’ll be pounding the pavement pain-free!

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