October 24


How to Stretch Your Shoes for Wide Feet 

By Teddy

October 24, 2022

If you have wide feet, you know the struggle of trying to find shoes that fit comfortably. Even if you find a pair of shoes in your size, they might be too tight in the width and cause uncomfortable rubbing and blisters. Luckily, there are a few easy ways to stretch out your shoes so they better conform to the shape of your feet. 

Can you Stretch Shoes Wider?

Absolutely! In fact, it’s fairly easy to do at home with just a few simple materials. The best way to stretch shoes wider is to use a shoe stretcher. This is a tool that you insert into the shoe and then turn to expand the width.

How to Know if You need to Stretch Your Shoes Width

The first thing you need to do is figure out where the shoes are too tight. Is it across the width of your foot? The length of your foot? Both? Once you’ve determined that, you can proceed to the stretching method that will work best for your shoes. 

1. Wear them around the house.

The best way to stretch shoes is to simply wear them around the house for short periods of time. This allows the shoes to gradually mold to the shape of your feet without causing any discomfort. Do this for a few hours each day until the shoes feel more comfortable. 

2. Use a shoe stretcher.

You can purchase a shoe stretcher online or at most shoe stores. This tool helps to quickly and easily stretch out both the length and width of your shoes. Simply insert the stretcher into the shoe and turn the knob until it feels snug but not too tight. Leave overnight or for at least eight hours, then remove and voila—your shoes should feel much more comfortable! 

3. Freeze them overnight.

This method is best used for leather shoes as freezing can damage other materials. Fill two ziplock bags with water, seal them tightly, and insert into each shoe. Then place in the freezer overnight—the water will expand as it freezes and help to stretch out your shoes. In the morning, remove the bags and let your shoes thaw back out to room temperature before wearing. 

4. Fill them with expansion foam.

You can purchase expansion foam from most hardware stores—just make sure to get the kind that is safe for use with fabric or leather. Spray generously into each shoe, filling completely from heel to toe (you may need to do this in stages). Allow the foam to expand and harden overnight, then trim away any excess before wearing your now-comfortable shoes! 

5 . Use socks and a hairdryer.

This quick fix method is ideal for last-minute stretching needs. Simply put on a pair of thick socks, slip on your shoes, and use a hairdryer set on high heat to blowing evenly over the entire surface of your shoes for two to three minutes . The heat will help soften the material of your shoes and make them more pliable . Once finished , take off your socks and walk around in your Shoes until they cool completely .Your shoes should now have a bit more give and be more comfortable to wear.

Frequently Asked Questions 

Do shoe stretchers actually work?

Yes, shoe stretchers do work—but they won’t work miracles. If your shoes are too small, a stretcher can help to make them more comfortable but they likely won’t be able to make them fit perfectly. It’s always best to buy shoes that fit well in the first place!

How long does it take for shoes to stretch?

It depends on the method you use. If you simply wear them around the house, it may take a few days to see results. Using a shoe stretcher or freezing them overnight will give you results more quickly.

Should I stretch the length or width of my shoes?

This depends on where it is too tight on your foot. If your toes are going to the end of the shoe and have wiggle room they may not need to be stretched length wise. However, if your shoes are tightly squeezing the middle of your foot you will need to widen your shoes. Naturally breaking in shoes can help them truly mold to your foot but if you generally know one way or the other these tips we listed can expediate the process.


While ill-fitting shoes can ruin even the best outfit , there’s no need to suffer in silence ! With just a little bit of effort , you can easily stretch out your Shoes using one (or all!) Of these five methods . So go ahead — break in those new kicks with confidence , knowing that even if they’re a little snug at first , you have ways to make them work for you!

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