October 15

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How to Stop Your Shoes from Rubbing the Back of Your Heel 

By WPXwordpress

October 15, 2022


Have you ever had a brand new pair of shoes that looked great but just didn’t feel right? Maybe they were a little too tight or rubbed the back of your heel raw. If this is something that has happened to you, don’t worry! You’re not alone. In fact, it’s a pretty common problem. But there is a solution. With just a few easy steps, you can break in your shoes and stop them from rubbing the back of your heel. Let’s get started!

Why is your shoe rubbing against the back of your heel painfully

First, it’s important to understand why this is happening. When you buy shoes, they are not molded exactly to the shape of your foot. So when you first start wearing them, there may be some areas that rub or press against certain parts of your foot more than others. This can cause discomfort and even blisters if not addressed.

If you’re experiencing discomfort or blisters from a new pair of shoes that are rubbing against the back of your heel, there are a few things you can do to make them more comfortable. One is to try wearing them around the house for a while before going out in them. This will help them to mold to the shape of your foot. Make sure you’re breaking them in slowly. Don’t try to wear them all day, every day right away. Start with just a few hours at first and then gradually increase the amount of time you wear them. With a little patience and these simple tips, you can stop your shoes from rubbing against the back of your heel and start enjoying them comfortably!

Choosing the Right Size Shoe

The first step to preventing heel rubbing is to make sure you’re wearing the right size shoe. If your shoe is too big, it’s going to slide around on your foot and rub against your heel with every step you take. On the other hand, if your shoe is too small, it will squeeze your foot and rub against your heel. The best way to find out if you’re wearing the right size shoe is to go to a store and have a professional measure your foot. Or, if you’re buying shoes online, make sure you know the store’s return policy in case you need to exchange them for a different size.

Buy Some Moleskin 

If you’ve ever been to a pharmacy, chances are you’ve seen moleskin before. It’s those little bandages that come in rolls and are usually used to treat blisters. Well, it turns out that moleskin is also great for breaking in new shoes! Just cut a small strip of moleskin and place it over the area where your shoes are rubbing. This will create a barrier between your skin and the shoe and prevent further irritation. 

Heel Inserts 

The second way to prevent heel rubbing is by using heel inserts. Heel inserts are little pieces of foam or gel that you place in the back of your shoe. They act as a buffer between your foot and the shoe, absorbing any impact and friction so that your skin doesn’t have to. You can find heel inserts at most drugstores or sporting goods stores. Just make sure to get ones that are the right size for your shoe; otherwise they won’t do much good! 

Gel Inserts

If you’re looking for a more long-term solution to stop your shoes from rubbing the back of your heel, then consider using gel inserts. Gel inserts are little pieces of foam or gel that you place in the back of your shoe. They act as a buffer between your foot and the shoe, absorbing any impact and friction so that your skin doesn’t have to. Not only do they help to prevent heel rubbing, but they also provide cushioning and support for your feet. You can find gel inserts at most drugstores or sporting goods stores. Just make sure to get ones that are the right size for your shoe; otherwise they won’t do much good!

Wear Some Thick Socks 

Another great way to stop your shoes from rubbing is to wear some thick socks while you break them in. This will help pad the areas where your shoes are tight and provide some extra cushioning. Just make sure you don’t make the mistake of wearing too-tight shoes with too-thick socks, or you’ll end up with even more pain! A good rule of thumb is to wear socks that are one size thicker than what you would normally wear with that shoe size. 

Walk it Out 

Once you’ve taken care of the inside of your shoe, it’s time to focus on the outside. The best way to do this is simply to walk around in them as much as possible. That might mean taking them for a spin around the block or wearing them around the house for an hour or two. The important thing is to get them nice and flexible so they won’t rub as much when you wear them without moleskin or thick socks. 

Conclusion: 

New shoes can be a pain, literally! But with just a little bit of effort, you can break them in and stop them from giving you blisters. First, try using moleskin to create a barrier between your skin and the shoe. You can also try wearing some thick socks while you walk around in them. Finally, make sure to flex the outside of the shoe by walking around in them as much as possible. With these simple steps, you’ll be able to enjoy your new shoes in no time!

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