November 8


How to Make Your Volleyball Shoes Grip Better

By Teddy

November 8, 2022

Do you ever feel like your shoes just don’t grip the floor as well as they used to? No matter how hard you try, you just can’t seem to get that extra push you need to make a play. If this sounds familiar, then this helpful guide is for you! Keep reading to find out how to turn your shoes into the best volleyball shoes with amazing grip in three easy steps.

1. Check the condition of your soles. 

The first step is to take a close look at the soles of your shoes. Are they worn down? starting to peel? If so, then it’s probably time for a new pair of shoes. In order to play your best, you need shoes that have a good grip on the sole. You don’t want to be slipping and sliding all over the place!

2. Clean them regularly. 

It’s important to clean your shoes on a regular basis in order to ensure that the grip stays strong. At least once a week, wipe down the soles of your shoes with a damp cloth. This will remove any dirt or debris that could be causing the grip to weaken. 

3. Use a shoe grip spray. 

If you’re really struggling with getting a good grip on the court, then you might want to try using a shoe grip spray. These sprays are designed to increase traction and can be found at most sporting goods stores. Just be sure to follow the directions on the bottle carefully so that you don’t end up damaging your shoes!

4. Avoid wearing shoes on carpet

avoid wearing your shoes on carpet as much as possible. Carpet fibers can act like sandpaper and wear down the grip on your shoes’ soles. If you must walk on carpet, try to do so in sock feet or slippers.

5. Store your shoes in a cool, dry place. 

When you’re not using them, be sure to store your volleyball shoes in a cool, dry place. Direct sunlight and high temperatures can cause the material of your shoes to break down, which will make the grip less effective.

6. Wipe them down between points

If you’re playing on a dusty court, wipe your shoes down with a towel between points. This will help to remove any debris that could be causing your shoes to slip.

7. Scuff Them Up:

One of the simplest ways to make your volleyball shoes grip better is to scuff them up a bit. This will create tiny pores in the surface of the shoe that will help it grip the floor more effectively. Just take a nail file or emery board and Rub it back and forth over the bottom of your shoe in a few different spots. 

8. Apply Tape

Another quick and easy way to make your volleyball shoes grip better is to apply strips of athletic or electrical tape to the bottom of them. This will give them extra traction when you need it most. Just be sure to remove the tape before washing your shoes or they may not come off easily! 

9. Use Spray Adhesive:

If you’re looking for a more permanent solution, you can use spray adhesive designed for soles of shoes. This will help your volleyball shoes grip better both indoors and out. Just be sure to follow the instructions carefully so that you don’t damage your shoes in the process. 

10. Try Sandpaper

For an extra-grippy sole, try rubbing sandpaper on the bottom of your volleyball shoes. This will create deeper pores in the surface of the shoe which will help it grip better both indoors and out. Just be sure not to sand too hard or you could damage the shoe! 


There you have it! Five easy steps that will help you make your volleyball shoes grip better. Just remember to check the condition of your soles, clean them regularly, and use a shoe grip spray if needed. With these tips, you’ll be playing like an all-star in no time!

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