June 3


How to Lace Tennis Shoes

By Teddy

June 3, 2023

When it comes to playing tennis, having the right footwear is crucial. Properly lacing your tennis shoes not only ensures a comfortable fit but also enhances your performance on the court. In this article, we will explore various lacing techniques that can help you achieve the perfect fit for your tennis shoes.

Why Lacing Tennis Shoes Matters

Lacing tennis shoes properly is essential for several reasons. Firstly, it provides stability and support to your feet, reducing the risk of injuries during intense movements on the court. Additionally, the right lacing technique can help alleviate pressure points and discomfort caused by ill-fitting shoes, ensuring a more enjoyable playing experience.

Different Lacing Techniques

There are several lacing techniques you can try, depending on your specific needs and foot shape. Let’s explore some of the most commonly used methods.

Basic Lacing Methods

The basic lacing methods are straightforward and suitable for most foot types. These techniques include the over-under lacing and criss-cross lacing.

Over-Under Lacing Technique

The over-under lacing technique is a popular choice among tennis players. It helps distribute pressure evenly across the shoe, preventing tightness in specific areas. To use this method, lace the shoelaces under the eyelets on one side and over the eyelets on the other side, alternating until the shoe is fully laced.

Criss-Cross Lacing Technique

The criss-cross lacing technique is the most common and simple method used for lacing tennis shoes. Start by crossing the laces over each other, pulling them through the opposite eyelets until the shoe is fully laced. This technique provides a secure fit and allows for easy adjustments.

Gap Lacing Technique

The gap lacing technique is useful for individuals with wider feet or high arches. It creates extra space in the middle of the shoe, reducing pressure on the top of the foot. To apply this technique, lace the shoe normally until reaching the desired eyelet, then skip a set of eyelets and continue lacing. Repeat this process until the shoe is fully laced.

Heel Lock Lacing Technique

The heel lock lacing technique is beneficial for those experiencing heel slippage. It adds extra support around the heel area, ensuring a snug fit. To employ this method, lace the shoe normally until reaching the top set of eyelets. Instead of crossing the laces, thread them through the top eyelets, creating a loop. Cross the laces through the loops and pull them tight, securing the heel in place.

Wide Foot Lacing Technique

If you have wider feet, the wide foot lacing technique can provide additional comfort. Begin by skipping the first set of eyelets closest to the toe and thread the laces through the remaining eyelets. This method allows for a more accommodating fit, reducing pressure on the sides of the foot.

Tips for a Comfortable Fit

To ensure a comfortable fit while lacing your tennis shoes, keep the following tips in mind:

  1. Leave a finger’s width of space between your toes and the front of the shoe.
  2. Avoid overtightening the laces, as it can restrict blood flow and cause discomfort.
  3. Make sure the laces are snug but not overly tight to prevent slippage.
  4. Experiment with different lacing techniques to find the one that suits you best.
  5. Adjust the tightness of the laces based on your activity level and foot swelling during play.

Importance of Proper Lacing

Proper lacing plays a vital role in preventing foot-related problems and injuries. It helps maintain stability, prevents excessive movement within the shoe, and reduces the risk of blisters and discomfort. By paying attention to lacing techniques, you can optimize your tennis shoe’s performance and enjoy a more efficient and enjoyable game on the court.

Lacing for Different Activities

Different activities may require specific lacing techniques to enhance performance and comfort. For example:

  • Running: Consider using the runner’s loop technique to prevent heel slippage and secure the midfoot area.
  • Basketball: The loop lock lacing technique can provide additional ankle support during quick lateral movements.
  • Hiking: The surgeon’s knot technique is ideal for ensuring a secure and snug fit to prevent foot fatigue and blisters on long hikes.

Common Lacing Problems

While lacing your tennis shoes, you may encounter a few common problems. Here are some solutions to address them:

  1. Uneven Pressure: If you feel discomfort or tightness in specific areas, try adjusting the lacing tension in those areas or switch to a different lacing technique.
  2. Heel Slippage: Utilize the heel lock lacing technique mentioned earlier to secure the heel and reduce slippage.
  3. Foot Swelling: If your feet tend to swell during prolonged activity, use a gap lacing technique or adjust the tightness of the laces accordingly.
  4. Blisters: Ensure the laces are not too tight, and consider using anti-friction products or wearing moisture-wicking socks to reduce friction and prevent blisters.


  1. Q: Can I use the same lacing technique for different shoe sizes?
    • A: Yes, the lacing technique can be applied to different shoe sizes, but you may need to adjust the tightness and positioning based on individual preferences and foot anatomy.
  2. Q: Are there any specific lacing techniques for people with narrow feet?
    • A: While there are no specific lacing techniques exclusively for narrow feet, the basic lacing methods mentioned earlier can be modified by skipping eyelets to create a tighter fit.
  3. Q: Can I use these lacing techniques for other sports shoes?
    • A: Absolutely! While this article focuses on tennis shoes, many of the lacing techniques mentioned can be applied to various sports shoes to achieve a comfortable and secure fit.
  4. Q: How often should I replace my shoelaces?
    • A: It’s a good practice to inspect your shoelaces regularly and replace them when they show signs of fraying or significant wear and tear.
  5. Q: Can I combine different lacing techniques?
    • A: Yes, you can experiment with combining lacing techniques to address specific comfort or fit issues. Feel free to customize the lacing based on your needs.

Properly lacing your tennis shoes can make a significant difference in your performance and overall comfort during the game. Experiment with various lacing techniques to find the one that suits your foot shape and activity level best. Remember to prioritize comfort, adjust the tightness

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