June 7


How to Clean White Cross Training Shoes

By Teddy

June 7, 2023

Keeping your white cross training shoes clean is essential not only for their longevity but also for maintaining their appearance. Regular cleaning not only removes dirt and stains but also helps prevent the buildup of odor-causing bacteria. In this article, we will guide you through the process of effectively cleaning your white cross training shoes, ensuring they stay fresh and looking as good as new.

Importance of Clean White Cross Training Shoes:

Clean white cross training shoes not only make a fashion statement but also reflect good hygiene. Stained or dirty shoes can give the impression of neglect and lack of care. Additionally, proper cleaning helps to maintain the structural integrity of the shoes, ensuring they last longer and provide optimal performance during workouts.

Preparing for Cleaning:

Before diving into the cleaning process, it’s important to prepare your shoes and gather the necessary supplies. Start by removing the laces and insoles from the shoes. If possible, brush off any loose dirt or debris from the exterior.

Cleaning Materials and Solutions:

To effectively clean your white cross training shoes, you’ll need a few key supplies. These include a soft-bristle brush, mild detergent, warm water, baking soda, and a clean cloth. It’s important to avoid using harsh chemicals or abrasive materials that could damage the shoes’ fabric or construction.

Step-by-Step Cleaning Guide:

  1. Create a cleaning solution by mixing warm water with a small amount of mild detergent.
  2. Dip the soft-bristle brush into the cleaning solution and gently scrub the exterior of the shoes in circular motions.
  3. Pay extra attention to stained or dirty areas, using the brush to agitate the dirt and lift the stains.
  4. For more stubborn stains, create a paste by mixing baking soda with a small amount of water. Apply the paste to the stained areas and let it sit for a few minutes before scrubbing.
  5. Once the shoes are thoroughly cleaned, rinse them with clean water to remove any remaining detergent or baking soda residue.
  6. Use a clean cloth to wipe off excess water and allow the shoes to air dry. Avoid direct sunlight or heat sources as they can cause discoloration or damage to the shoes.

Removing Stains and Scuffs:

Sometimes, white cross training shoes can develop tough stains or scuffs. Here’s how to tackle them:

  1. For scuffs, try using a white eraser or a toothbrush with toothpaste to gently rub the affected area.
  2. For stubborn stains, apply a small amount of white vinegar or hydrogen peroxide to a cloth and dab at the stain until it lifts.
  3. Remember to test any cleaning solution on a small, inconspicuous area of the shoe before applying it to the entire stain.

Drying and Maintenance:

After cleaning, it’s important to ensure proper drying and maintenance to prevent any future issues:

  1. Allow the shoes to air dry completely before wearing them again. This helps to prevent moisture buildup and the development of unpleasant odors.
  2. Once dry, reinsert the insoles and laces into the shoes.
  3. Consider applying a protective spray or a sneaker-specific waterproofing product to keep your white cross training shoes resistant to stains and dirt.

Preventing Future Stains:

To keep your white cross training shoes clean for longer periods, here are some preventive measures:

  1. Regularly clean your shoes after each use to prevent dirt and stains from setting in.
  2. Avoid wearing your white cross training shoes in muddy or dirty environments.
  3. Consider using shoe covers or alternate shoes during activities that may expose your shoes to excessive dirt or staining.

Cleaning your white cross training shoes doesn’t have to be a daunting task. By following the step-by-step guide outlined in this article, you can easily maintain the cleanliness and pristine appearance of your shoes. Remember to clean them regularly, remove stains promptly, and take preventive measures to ensure your white cross training shoes stay fresh and stylish for many workouts to come.


  1. Can I machine wash my white cross training shoes?
    • While some cross training shoes may be machine washable, it’s generally recommended to clean them by hand to avoid any potential damage.
  2. Can I use bleach to remove tough stains from my shoes?
    • It’s best to avoid using bleach as it can discolor the fabric and cause damage to your white cross training shoes. Stick to gentle cleaning solutions instead.
  3. How often should I clean my white cross training shoes?
    • Cleaning frequency depends on usage and the conditions in which you wear your shoes. As a general guideline, aim to clean them at least once every few weeks or after any particularly dirty workouts.
  4. Can I use a washing machine for cleaning the laces and insoles?
    • Yes, laces and insoles are often safe to clean in a washing machine. However, it’s recommended to check the manufacturer’s instructions or use a delicate cycle to prevent any damage.
  5. What should I do if my shoes have a bad odor even after cleaning?
    • If odor persists, sprinkle baking soda inside your shoes and let it sit overnight to absorb any remaining odors. You can also consider using odor-neutralizing insoles or deodorizing sprays.
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