June 11


How to Clean Barefoot Shoes

By Teddy

June 11, 2023

Barefoot shoes have gained popularity due to their unique design that mimics walking barefoot while providing protection. These shoes offer numerous benefits for foot health and overall posture. However, to maintain their effectiveness and longevity, it’s essential to keep them clean and well-maintained. In this article, we will explore the best practices for cleaning and caring for your barefoot shoes, ensuring they remain in top condition.

Maintaining Cleanliness for Barefoot Shoes

To ensure your barefoot shoes remain hygienic and odor-free, it’s important to establish a regular cleaning routine. Here are the steps you can follow to keep your barefoot shoes clean:

Regular Cleaning Routine

Make it a habit to clean your barefoot shoes after each use, especially if you’ve been outdoors or engaged in activities that might cause them to accumulate dirt, mud, or sweat. Regular cleaning helps prevent dirt and grime from building up and prolongs the lifespan of your shoes.

Handwashing the Shoes

For most barefoot shoes, handwashing is the preferred method of cleaning. Fill a basin with lukewarm water and a mild detergent suitable for delicate fabrics. Remove the laces (if applicable) and gently scrub the shoes using a soft brush or cloth. Pay close attention to the soles and crevices where dirt tends to accumulate. Rinse thoroughly with clean water and air dry.

Machine Washing Options

While handwashing is generally recommended, some barefoot shoes are machine washable. Always check the manufacturer’s instructions and labels before attempting to machine wash your shoes. Use a gentle cycle, cold water, and a mild detergent. Place the shoes in a laundry bag or pillowcase to protect them from getting tangled or damaged. After the wash cycle, allow the shoes to air dry completely.

Drying the Shoes Properly

After cleaning, ensure the shoes are thoroughly dried before wearing or storing them. Stuff the shoes with crumpled newspaper or dry towels to absorb excess moisture. Avoid direct sunlight or heat sources, as they can cause the shoes to deform or shrink. Allow the shoes to dry naturally in a well-ventilated area.

Dealing with Stubborn Stains and Odors

In case of stubborn stains or odors, spot cleaning can be effective. Use a mixture of mild detergent and water, and gently scrub the affected areas with a soft brush or cloth. For odors, sprinkle baking soda inside the shoes and let it sit overnight to absorb the unwanted smells. Vacuum or shake out the baking soda the next day.

Storing Barefoot Shoes

Proper storage is crucial to maintain the shape and condition of your barefoot shoes when they are not in use. Follow these guidelines to store your shoes correctly:

Proper Storage to Maintain Shape

Avoid placing heavy objects on top of your barefoot shoes or stacking them in a way that might cause deformations. To preserve the shape, stuff the toe boxes with acid-free tissue paper or shoe inserts specifically designed for maintaining shape.

Avoiding Direct Sunlight and Extreme Temperatures

Direct sunlight and extreme temperatures can cause the materials of your shoes to fade, deteriorate, or warp. Store your barefoot shoes in a cool, dry place away from direct sunlight or heat sources such as radiators or vents.

Using Shoe Bags or Boxes

Consider using breathable shoe bags or boxes to protect your barefoot shoes from dust and potential damage. Shoe bags made of natural fibers or breathable materials allow air circulation, preventing moisture buildup and unpleasant odors.

Keeping Shoes Dry and Odor-Free During Storage

Before storing your barefoot shoes, make sure they are completely dry to prevent the growth of mold or mildew. If necessary, use moisture-absorbing products like silica gel packets or activated charcoal inside the storage bags or boxes to help maintain a dry environment.


Barefoot shoes provide a unique and beneficial experience for foot health and natural movement. By following the proper cleaning and maintenance practices outlined in this article, you can ensure that your barefoot shoes remain clean, fresh, and in excellent condition. Embrace the freedom of walking naturally while enjoying the comfort and performance of barefoot shoes.


  1. Can I machine wash my barefoot shoes? It depends on the manufacturer’s instructions. While some barefoot shoes are machine washable, others require handwashing. Always refer to the care instructions provided by the manufacturer.
  2. How often should I clean my barefoot shoes? It is recommended to clean your barefoot shoes after each use, especially if they are dirty or have accumulated sweat. Regular cleaning helps maintain their hygiene and prolong their lifespan.
  3. Can I use bleach to remove stains from my barefoot shoes? It is generally not recommended to use bleach on barefoot shoes, as it can damage the materials and affect their performance. Stick to mild detergents and spot-cleaning methods instead.
  4. Are barefoot shoes suitable for all activities? Barefoot shoes are versatile and can be used for a wide range of activities. However, they may not provide adequate protection and support for certain high-impact sports or activities. Assess the requirements of your specific activity and choose footwear accordingly.
  5. Can I wear barefoot shoes in wet conditions? Most barefoot shoes are designed to handle wet conditions. However, keep in mind that the level of water resistance may vary between different models and brands. It’s advisable to check the specific water resistance capabilities of your barefoot shoes before wearing them in wet environments.
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