May 30


How Should Walking Shoes Fit?

By Teddy

May 30, 2023

Walking shoes are a staple in every person’s wardrobe. They are essential for our daily walks, whether it’s for exercise, walking the dog, or simply getting around. But do you know how should walking shoes fit?

Importance of Properly Fitted Walking Shoes

First off, let’s talk about why the fit of your walking shoes is so important. Wearing shoes that fit well can significantly enhance your walking experience, provide adequate support to your feet, reduce the risk of injuries, and increase the lifespan of the shoes. On the other hand, wearing ill-fitting shoes can lead to discomfort, foot problems, and even injury.

Understanding Shoe Sizes and Measures

When it comes to shoe fitting, three key aspects must be taken into account: length, width, and depth.


The shoe length should be such that there’s about a thumb’s width of space between the end of your longest toe (which isn’t always the big toe) and the end of the shoe. This allows room for your toes to move and spread out comfortably as you walk.


The shoe width should accommodate your foot without pinching or squeezing. Your foot should lay flat in the shoe without spilling over the sides of the insole.


The shoe depth should be enough to fit your foot comfortably, especially if you have high arches or use orthotics. The top of the shoe shouldn’t rub against the top of your foot.

Signs of a Good Fit

Now that we’ve covered the basics of shoe fitting, let’s look at the signs of a good fit.

Adequate Toe Room

Your toes should have enough room to wiggle without feeling cramped. They should not touch the front of the shoe when you stand.

Secure Heel

Your heel should fit snugly in the shoe without slipping when you walk. There should be minimal or no chafing at the heel.

Comfortable Arch Support

The shoe should provide proper arch support. It should contour to the shape of your foot and not cause any discomfort.

Signs of a Poor Fit

Conversely, there are several signs that your shoes are not fitting properly.

Blisters and Pain

If you’re experiencing blisters or pain, it’s a tell-tale sign that your shoes are not fitting correctly. This could be due to the shoes being too tight, too loose, or not providing adequate support.


If your foot is slipping inside the shoe, especially the heel, it indicates that the shoe is too big. This can lead to instability and increased risk of tripping or falling.

Too Tight or Too Loose

If your shoe feels too tight or too loose, it’s not the right fit. Your foot should feel secure, but not squeezed or sliding around in the shoe.

How to Ensure the Right Fit

So, how can you ensure that your walking shoes fit correctly? Here are some tips.

Proper Measurement

Have your foot measured professionally, ideally at the end of the day when your feet are at their largest. This will ensure you get the most accurate measurement.

Trying Shoes On

Always try shoes on with the same type of socks that you plan to wear them with. Also, try both shoes on, as our feet can often be slightly different sizes.

Walking Around

Walk around in the shoes before buying them. They should feel comfortable right away, without any need for a “break-in” period.

Frequently Asked Questions

FAQ 1: Should walking shoes be a size bigger?

Not necessarily. While you do need space for your toes to move and for your foot to expand during the day, a shoe that is too big can cause just as many problems as a shoe that is too small.

FAQ 2: Is it normal for new shoes to hurt?

No, new shoes should not hurt. If they do, it’s likely they’re not the right fit. Shoes should be comfortable from the first wear.

FAQ 3: How much room should be at the end of a shoe?

You should have about a thumb’s width of space between the end of your longest toe and the end of the shoe.

FAQ 4: How do I know if my shoes are too narrow?

If your feet feel squeezed or pinched, or if your foot is spilling over the sides of the insole, your shoes may be too narrow.

FAQ 5: Can I wear walking shoes for running?

While you can wear walking shoes for running, it’s not ideal. Running shoes are specifically designed to handle the impact and motion of running, which is different from walking.


In conclusion, finding the right fit for your walking shoes is crucial for comfort and foot health. Remember to consider the length, width, and depth of the shoe, look out for signs of a good fit, and avoid the signs of a poor fit. Don’t forget to measure your foot properly, try the shoes on, and walk around in them before making your decision.

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