November 14


How Should Golf Shoes Should Fit a Guide

By Teddy

November 14, 2022

Every golfer has had that moment on the course where they can’t quite figure out why their game is off. They’ve been practicing, they’ve got their swing down, but for some reason, they just can’t seem to hit the ball the way they want to. In moments like these, it’s easy to start second-guessing everything about your game—including your golf shoes. After all, if your shoes don’t fit right, how can you expect to play your best? 

Believe it or not, golf shoes are a very important part of the game. Not only do they protect your feet from the elements and help keep your balance, but they also play a big role in keeping your feet comfortable throughout a long day on the links. And when your feet are comfortable, you’re much more likely to play your best. So, how should golf shoes fit? Let’s take a closer look.

Arch Support

When trying on golf shoes, pay close attention to the arch support. There should be a modest amount of support in the arch area; too much and your feet will be uncomfortable, too little and you risk injury.

Heel Counter

The heel counter is the back part of the shoe that helps keep your heel in place. It should be snug but not tight, and it should cup your heel without digging in or rubbing. 

Toe Box

The toe box is the front part of the shoe that holds your toes—and it’s one of the most important parts of the shoe when it comes to comfort. The toe box should be roomy enough to allow your toes to move freely without feeling cramped; if it’s too roomy, however, you risk losing stability while swinging. 

Upper Material

The upper material should be flexible yet durable; too flexible and the shoe won’t offer enough support, too durable and it will be stiff and uncomfortable. 

Lacing system

The lacing system should provide a snug yet comfortable fit; you don’t want your shoes to feel too loose or too tight. 

Insole Material

The insole material should be cushioned yet firm; too cushioned and your feet will feel unstable, too firm and they’ll be uncomfortable after a long day on the course. 

Sole Material

The sole material should provide good traction without being too stiff; if it’s too stiff, you won’t be able to flex your foot properly while swinging, but if it’s too flexible, you risk losing traction when you need it most . . . like when you’re trying to outdrive your friends from the tee box.

Quick Summary of What to Look For in Golf Shoes

When it comes to golf shoes, there are three things you should keep in mind for a good fit: comfort, support, and stability. Comfort is important because you don’t want your feet to hurt while you’re walking (or swinging) 18 holes. Support and stability are important because they help prevent injuries. Look for shoes that have plenty of cushioning and arch support to keep your feet comfortable and supported throughout your round. 

As far as fit goes, you want your golf shoes to be snug but not too tight. They should feel comfortable from the moment you put them on, with no need for a “break-in” period. You should be able to wiggle your toes comfortably, but your heel should not slip when you walk. If you’re buying shoes online, be sure to check the return policy in case they don’t fit quite right. 

What about Style?

Of course, comfort and fit are important—but let’s be honest, style matters, too. Fortunately, there are plenty of good-looking golf shoes on the market these days. So whether you’re looking for classic leather or something more modern, you’re sure to find a pair that suits your taste. 

Should Golf Shoes be Tight or Loose?

Golf shoes should be snug but not too tight, with a flexible upper material and a cushioned insole. If you feel like the shoe is uncomfortable then that is a bad fit and too tight. On the flip side if your foot slides during your swing then there is too much room. The ideal is that your golf shoes fit in a way that are comfortable but don’t allow your feet to shift during swings.

Do your research when choosing golf shoes, and remember that comfort is key. With the right pair of shoes, you can feel confident on the course—and play your best game every time.​

How Much Room Should Be at the Front of a Golf Shoe

There should be about a half of an inch of space between your big toe and the end of the shoe. If your toes are too restricted to move then the shoe is too small. If you have more room; however, then you are much more likely to slip during movement.

Do Golf Shoes Fit the Same as Regular Shoes?

The fit depends on the brand. I have found that Nike golf shoes fit the same as their normal shoes and the same with Adidas, but golf-specific brands like FootJoy, which don’t have regular shoes, have their own unique fits. If you are ordering online, generally, they will be the same size.


These days, there are so many different types and styles of golf shoes on the market that it can be hard to know which pair is right for you—but hopefully, this guide has given you something to think about next time you’re shopping for new shoes! Just remember: Comfort is key! If your shoes don’t feel good from the moment you put them on, they’re probably not going to improve as time goes on. So take your time, find a pair that fits well (assuming they offer all of the features we talked about), and then get out there and enjoy yourself! After all, that’s what golf is all about!

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