October 21


How Cycling Shoes Should Fit

By Teddy

October 21, 2022

If you’ve ever gone cycling, you know that having the right gear is important. And of all the gear, your shoes are absolutely essential. After all, they’re the only part of the equation that’s actually touching the pedals! So it stands to reason that they should fit well, right? But how, exactly, should cycling shoes fit? Let’s take a look.

Size Matters

The first step in getting your new shoes to fit is to make sure you’ve got the right size. This seems like a no-brainer, but you’d be surprised how many people try to squeeze into a smaller size or stretch out a larger size in an attempt to make their shoes work. Neither of these methods is going to do you any good in the long run. Instead, invest in a good pair of cycling socks and make sure they’re the right size. The last thing you want is for your toes to be cramped up while you’re trying to enjoy a leisurely ride. 

Get a Good Fit

Once you’ve got the right size, it’s time to start thinking about the fit. Just like with regular shoes, there are different widths available for cycling shoes. If your foot is on the wider side, you may want to opt for a shoe that’s specifically designed for wide feet. The same goes for narrow feet—there are plenty of options out there for you, too. In addition to width, you’ll also want to think about heel cup size and arch support. Both of these factors can play a role in how comfortable your shoes are and how well they perform. 

Think About Aerodynamics

If you’re serious about cycling, then you know that every second counts. When you’re out on the open road, every little bit of extra speed can help you shave minutes off your time. One way to increase your speed (albeit slightly) is to choose a pair of shoes that are aerodynamic. This means they’ll have fewer seams and less material overall so that they cut through the air more easily. If you’re not worried about shaving off seconds, though, then aerodynamics may not be as important to you. 

Heel-To-Toe Length

Just like when you’re buying regular shoes, you’ll want to make sure that there’s about a thumb’s width of space between your longest toe and the end of the shoe. However, unlike regular shoes, you don’t want your cycling shoes to be too roomy in the toe box. This is because when you’re pedaling, your foot tends to expand slightly. If your toe box is too roomy, your foot will slip around inside the shoe and cause blisters. So while you still want to make sure there’s enough room in the toe box, don’t go too crazy with it.

Arch Support 

Your cycling shoes should also provide arch support. This is important because when you’re pedaling, all of your body weight is concentrated on your feet. If your arches are not properly supported, you will likely experience pain in your feet and lower legs. Most cycling shoe companies make shoes with different levels of arch support to accommodate different types of feet. So if you’re unsure about which type of arch support you need, it’s best to consult with a professional before making a purchase.

Cleat Position 

When you’re trying on cycling shoes, pay close attention to where the cleats are positioned. The cleats are the plastic or metal plates that attach to the bottom of your shoes and clip into your pedals. They should be positioned so that when you’re pedaling, your knees are directly over your toes. If your cleats are too far back, you will put unnecessary strain on your Achilles tendon and calf muscles. And if they’re too far forward, you may experience knee pain. So it’s important to get this right! 


Remember: when it comes to choosing the right pair of cycling shoes, comfort is key. The best way to ensure that your cycling shoes will be comfortable is to try them on before you buy them. And once you’ve found a pair that feels good, take them for a spin! The best way to figure out if a pair of cycling shoes is truly comfortable is to test them out on the road or trails. Only then will you know for sure if they’re the right ones for you.

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