October 26


Breaking In Your New Running Shoes: A How-To Guide 

By Teddy

October 26, 2022

You just got a brand new pair of sneakers and you can’t wait to hit the pavement. But before you lace up and hit the ground running, there are a few things you should do first to make sure your new kicks are broken in properly. Here’s a step-by-step guide on how to break in your new sneakers the right way.

Wear them around the house first.

The first thing you want to do when you get a new pair of sneakers is to wear them around the house for a little while. This will help loosen up the fabric and mold them to your feet a bit so they’ll be more comfortable when you take them out for a run. Plus, it’ll give you a chance to make sure they’re not too tight or too loose.

Take them for a short walk or jog.

Once you’ve worn them around the house for a bit, it’s time to take them for a spin outside. Start with a short walk or jog around the block to see how they feel. If everything feels good, then you can start ramping up your mileage. But if you start to feel any discomfort, stop and investigate what might be causing it before continuing on. 

Listen to your body.

As with anything in life, it’s important to listen to your body when breaking in new sneakers. If something doesn’t feel quite right, there’s probably a reason why. Don’t push through the pain just because you’re anxious to break them in—that’s how injuries happen. Take your time, listen to your body, and before you know it, those new sneakers will be feeling like an old friend. 

How long does it take to break in running shoes?

This answer may vary depending on who you ask but generally, it shouldn’t take more than two or three weeks to break in a new pair of running shoes. And remember, the key is to take your time and listen to your body. There’s no need to rush things—your feet will thank you for it in the long run.


Breaking in new sneakers doesn’t have to be difficult or painful—if you do it the right way. Start by wearing them around the house for awhile so they can start molding to your feet. Then take them for a short walk or jog outside. And finally, listen to your body and stop if something doesn’t feel right. With these simple tips, you’ll have those new sneakers broken in before you know it!

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